Parenting today often feels like running a marathon you never trained for—managing work, kids, relationships, and a never-ending mental checklist that never seems to stop. Parenting on Overdrive: How to Balance the Mental Load and Find Peace shines a light on the invisible weight parents carry and offers real solutions to lighten it.
 
Through honest stories, science-backed insights, and step-by-step strategies, this book helps you:
Understand what the mental load really is—and why it drains you.
Recognize the hidden costs of overdoing it all.
Learn to communicate, delegate, and set boundaries without guilt.
Build simple systems that restore calm and balance at home.
Reclaim your peace, your time, and your sense of self.
 
Whether you’re a mom, dad, or caregiver, this book will help you move from surviving to thriving—without burning out or giving up on the joy of parenting.
 
Because balance isn’t about doing it all.
It’s about not doing it all alone.